isometric exercises (uniplanar knee extension, knee extension/hip adduction, knee extension/hip abduction). All exercises were performed at a position of 60° knee flexion. Three trials lasting 5 s ...

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

You are probably not an athlete in a high-risk sport-specific group, but if you want to enjoy exercise and avoid injuries during resistance training, it’s expedient to perform some hip flexor ...

Isometric adductor ball squeeze exercises are commonly incorporated into both prevention ... players completed a number of repetitions of adductor ball squeezes (45° hip flexion) and Copenhagen ...

“Long periods of sitting and a lack of exercise can cause the hip flexor muscles to become tight and achy while the muscles designed to counter their force – the glutes – sit idle for too ...