Conquer ascents and hammer hillocks with guidance from our hill training index. The links below have everything you need to know for hill running success. Everything you need to know about hill ...

Have you incorporated dedicated hill training into your running practice? If not, you're probably missing out on the wide ...

Frank Shorter famously noted that “hills are speed work in disguise.” And he couldn’t be more correct! Hill workouts provide runners with a versatile, dynamic session that can accomplish a ...

Hill training is important for a number of reasons. In a nutshell, hills are important because they create variety and intensity, which improves your endurance, anaerobic capacity, speed, power, ...

Most running magazines contain articles endorsing hill training for serious long distance runners, “but there was virtually no research to support it,” explained one researcher. As part of his ...

One of the signature training methods I use with my runners are steep hill sprints. These short, maximum-intensity efforts against gravity provide two key benefits: • First, they strengthen all of the ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed. To cut through the noise, we tapped top coaches and seasoned ...

It is vitally important that one does some form of hill training in order to enjoy and have an easier run at the Old Mutual Two Oceans Half and Ultra Marathons. According to Alan Green, club captain ...