New research debunks the notion that chronotype is a binary choice between "morning ... Adding up all the people who are active in the morning (i.e., morning type, highly active type, and daytime ...

If you’re naturally inclined to be more active and productive ... Those who are highly sensitive to seasonal shifts may experience changes in their chronotype that enable them to adapt their ...

plus learn the best time to work and go to bed depending upon your chronotype. Lions are the early risers. They wake up naturally early, sometimes before 6 a.m., and tend to be most active in the ...

If you’re the type of person who feels wide awake every ... The people in the study weren’t lazy; they were highly active adults averaging 83 minutes of vigorous activity a week.

A person’s chronotype defines what time of the day a person is most active based on their sleeping patterns. For example, are you the type of person who wakes up early and is most active during ...