This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Step 1: Drain and rinse the chickpeas, then use a salad spinner as described above to dry them. Step 2: Place the dried ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

frequent meals that are low in fat and easy to digest. The most important foods in this kind of diet include high protein foods and easy-to-digest vegetables. If you have gastroparesis symptoms ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...