The end of the year creeps up quickly, and it may feel like there’s no time to manage your health on top of the events to organize, presents to buy and family to see. Maybe you're one of the 64% of ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Eating healthy does not necessarily mean giving up the foods you love. It's about balance and eating various fruits and vegetables, lean proteins, whole grains, and dairy products to give your body ...

A new version of the food pyramid could have a major impact on what Americans eat because it's used by dieters, taught to schoolchildren and plastered on bread packages. The final verdict on any ...

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March is National Nutrition Month. To celebrate, I tapped a few registered dietitians (RD) for their best nutrition advice. The prompt was simple: What’s your No. 1 tip for healthy eating that you ...

Known as one of the leading nutrition experts in the U.S., Walter Willett offers tips on how to stay healthy. The January 13, 2025 New Yorker article “Still Processing: Why Is the American Diet So ...

WASHINGTON -- The government is looking at replacing the Food Guide Pyramid it uses to guide Americans' eating habits, hoping to find something that will motivate people better to turn to healthful ...

NORFOLK, Va. — Beanie Babies, Nintendo, the rise of the internet: the 1990s were an exciting, and relatively innocent time to grow up. But the one thing we relied on to stay healthy, and active ...

WASHINGTON -- The Agriculture Department unveiled a new symbol for healthy eating Thursday, abandoning a food pyramid that has guided some Americans' food choices while confusing others. The new guide ...

Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.