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You’ll get a travel-friendly protein punch without all the junk. We all know that fruit provides fiber, vitamins, ...

For most people, traveling involves eye-glazing ... sandwiches made with whole-grain bread are another healthy choice, he said. If packing snacks ahead of time isn’t realistic, many airports ...

If you’re planning on packing non-solid foods in your carry-on – like jam, pudding, yogurt, peanut butter, chocolate spread, or cheese spread – they must be 100 mL or less and all containers must fit ...

It’s not practical to travel with lots of fresh foods, so try to focus on nonperishable snacks. Healthy eating when you’re on the go can be challenging, but with adequate planning, it is possible.

Kids tend to eat a lot of unhealthy food on trips. If you are also planning a long weekend trip this August and want healthy travel snack options for kids. Tap to read.

Anyone can Google “body weight exercises” or “healthy travel snacks” and get a tidy list of options, but I don’t think that’s what you’re asking about. It sounds to me like you’re ...