Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that ...

According to Med Center, adding fiber to your diet is especially important, as it can keep you feeling fuller longer, which ...

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

PHILADELPHIA (WPVI) -- Heart disease is the leading cause of death in the United States, affecting men, women, and people of most ethnic groups. Healthy daily habits and lifestyle changes can protect ...

Add fermented foods: Include probiotic-rich foods like yogurt, kefir, kimchi, sauerkraut, miso and pickles. Stick to a ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

Have a happy and healthy holiday!” It’s a phrase that we hear and pass around generously during the holiday season. With ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...