When negative thinking persists for weeks or months and begins to disrupt your daily routine work productivity or social relationships it can eventually turn into a mental health disorder ...

The mind can be a great resource. It allows you to read these words, to organize information, to set goals. It can often be a bully, though, when we get into the thought patterns that are negative or ...

Cookie Monster wants to eat better! The long-time resident of Sesame Street is ready to eat fewer of those famous chocolate chip cookies. He has talked to his doctor and his famous friends about his ...

My specialty is supporting individuals through trauma, challenging relationships, and stressful life transitions. This work includes building healthy boundaries and strengthening self-respect.

The "Come as You Are" sign that adorns the entrance of Shakti Yoga is more than just an invitation meant to give potential members a warm welcome into their space. The words serve as a motto for the ...

Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most needed.

Pop culture may have fooled us into believing that smartness comes in a fast, sharp and suave package. Here are three ...