Most people want to live a little healthier, but keeping a routine can feel tough. You might start with excitement, only to ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Students are back in school, and that means the household routines are probably falling into place. But how about your health routine? According to registered nurse and fitness influencer Nicci ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Residents should also consider the needs of those living in the home, commonly used spaces such as kitchens, bathrooms and ...

HARTFORD, Conn. (WTNH) — School is officially back in session for many districts, and others are heading back this week, which means it’s crunch time for families trying to get back on a healthy ...