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WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum ...

The demand for multi-mineral supplements is growing as people are realizing the vital role minerals play in maintaining good health. To supply the body with the required vitamins and minerals, a ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Discover how electrolytes secretly power your body. Learn the hidden impact of these vital minerals on hydration, energy, and overall health.

Mixing and matching fruits can supercharge their benefits, making it easier for your body to soak up and use all that good ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.