One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk ...

After the holidays are over and we have all over-indulged at numerous parties, dinners and get-togethers, it is time to get ...

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

As an internist in the public primary care clinic at Zuckerberg San Francisco General Hospital, Dr. Hilary Seligman often asked her patients about their diets. One conversation that stands out ...

New research shows dairy’s impact on gut health isn’t black and white: milk may increase beneficial gut bacteria and ...

BLACK EYED PEAS I LOVE BECAUSE THEY’RE HIGH IN FIBER. CHOOSING HEALTHIER FOODS ANGELA COLEMAN SAYS THAT HAS BEEN ONE OF THE BEST MEDICINES FOR HER DIABETES. IT HELPED ME A LOT. IT BROUGHT ME DOWN MY ...