Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

You don’t need a complicated plan or endless hours at the gym. These simple daily habits can dramatically boost your strength ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

As the New Year begins, experts urge people to set realistic health resolutions that are easy to sustain. Simple habits like daily movement, eating whole foods, getting adequate sleep, staying ...

There was a time when wearable fitness trackers meant a simple pedometer. But now, wearable fitness technology has advanced so significantly that there’s very little a tracker can’t do. And they’ve ...

Gyms across Tulsa are packed this New Year's Day as millions of Americans kick off their fitness journeys for 2026.

What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.