Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

But even as you build healthy eating habits, you may find yourself in need of a quick meal when you're on a tight schedule. Hers took a look at the nutrition facts of sandwiches, including burgers, at ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent fasting offers benefits like weight loss and improved insulin ...

Yes, the drive-thru can be compatible with heart health! Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images.

In the U.S, 50% of consumers eat fast food at least twice a week—and ... Salad with Chicken The fresh salad is chock full of healthy veggies like romaine, mandarin oranges, strawberries ...