Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...

The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

The recommendations will emphasize eating whole foods, such as fruits and vegetables, and caution Americans to be mindful of eating highly processed foods.

The PTL Kitchen is now a flavorful playground as Heather and David are joined by Alawya Alawami the owner of PGH Green & ...

The holiday season is a time of festivities, family gatherings, and of course – eating, but with eggnog and gingerbread cookies filling the air, making healthy choices is challenging.

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

The recommendations also advise Americans to avoid highly-processed foods, but no longer place specific limits on alcohol ...

Get this vacuum sealer to help keep your food fresh. The Chef Preserve model keeps food fresh up to five times longer than ...