Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

It happens to the best of us: A busy month at work adds up to more takeout dinners than usual. Your kids are only eating chicken fingers, so now that’s what you eat too. All of a sudden you realize ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Joy Bauer shares a simple, healthy and and delicious meal plan to help you reach your 2026 health and weight loss goals.

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

Eating well often means using more legumes and whole grains in dishes. This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

Eating a variety of foods has been recommended for decades. Encouraging people to eat a variety of foods, also known as dietary diversity, may actually backfire, according to a new scientific ...