Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

The peak effects of alcohol occur about 40 minutes to one hour after drinking. However, how long alcohol stays in your ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...