Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

Sweet potatoes are packed with nutrients, and the skin may be the healthiest part. They’re versatile, delicious, and easy to add to all kinds of recipes—though some people may need to limit how much ...

Sweet Potatoes - The Vitamin A Powerhouse Sweet potatoes consistently rank at the top of affordability nutrition studies ...

One medium sweet potato packs more than your daily requirement of vitamin A, essential for eye health, skin repair and immune ...

Ever since the 1500s, when they were first brought to Europe from South America, potatoes have been a favourite filling staple - Getty Boiled, mashed, fried or baked, potatoes have long been a beloved ...

Whereas sweet potatoes are packed with vitamin A and antioxidants, regular potatoes have fewer nutritional benefits.

Sweet potatoes aren’t just delicious — they’re also a nutritional powerhouse. Loaded with vitamins, minerals, and fiber, they ...

Registered dietitian Amy Schwarz, RD, CDN, says that one common misconception about sweet potatoes is that they’re too high in carbohydrates to be considered healthy. This, she says, is a total myth. ...

A sweet potato and hemp seed breakfast bowl is a quick, nutritious way to start your day. This combination gives you the ...

Potatoes are the most commonly consumed vegetable in the U.S., yet they often get a bad rap. Most are eaten the form of fries or chips, so many people consider them an unhealthy food. It doesn’t have ...