With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either. Turns out, there are a ton of health benefits of beets that scientists are ...

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Beets can benefit your health because they may lower blood pressure, support your brain, fight inflammation, help you poop, ...

A registered dietitian explains the health benefits of beets, including their gut-healthy perks and surprising magnesium content. Plus, how to cook them. It took me a long time, but I actually like ...

Pickling beets preserves all the health benefits of beets in a convenient form. They provide a low-fat source of energy with valuable nutrients and fiber. The health benefits of beets include ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Beetroot juice is a bright red beverage made from the root of the beet plant, Beta vulgaris. It is rich in vitamins, minerals, and antioxidant compounds. Beetroot may lower blood pressure, boost ...

A new study showed drinking beet juice daily may improve heart health among postmenopausal women. Beet juice stimulates the production of nitric oxide, which promotes better blood flow and circulation ...

Beet juice may help lower blood pressure and reduce inflammation. The beverage can also improve athletic performance and support heart, liver, and brain health. Beet juice contains vitamins, minerals, ...

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Turns out, the easiest way to make vegetables taste good is to, you know, prepare them well. (And don’t forget the seasoning!) That goes for beets in particular. When cooked well, they can be sweet, ...