How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...