7 stretches to loosen tight hamstrings There are plenty of stretches ... your right foot in front of your left. Place a chair about one foot away in front of you. Prop your left leg up on the ...

If you feel unbalanced, perform this stretch next to a chair or couch for support ... After 10 seconds, press your foot into ...

Stretch your ankles by sitting in a chair and slowly moving your foot up and down and side to side. Hold each position for 30 seconds. Repeat on the other foot. Tight hamstrings, the muscles on ...

There are many different ways to stretch the hamstrings in the back of the legs. One is through traditional toe touching. With the feet close together, slowly bend over at the hips and extend the ...