If you notice your hair tends to feel drier after swimming in a pool, chlorine is likely to blame. Chlorine helps cut down bacteria in pools, but it can also strip your hair of natural oils, making it ...

What Happens to Your Hair After Swimming? If you’re constantly swimming in saltwater or chlorine, it can leave lasting effects on your hair. As Capara explains, “The pH levels of pool water (7.2 to ...

Swimming is a fantastic form of exercise: It’s a low-impact, full-body workout that builds cardiovascular endurance. Not only that, it’s a classic summertime activity for kids and adults alike, making ...

Whether you swim laps, play water polo, or just enjoy a dip, chlorine can leave you with red eyes, itchy skin, and dry, brittle hair.

Winter’s frosty temps and brisk winds often contribute to dull, brittle strands. If you’re ready to say goodbye to ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

DUDES LOVE TO debate. Lebron or Jordan? Marvel or DC? Are hot dogs a sandwich? These are the squabbles that fill my barside boys’ nights. But lately, a new beer-fueled topic has taken over—at least ...