CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

You don't have to hit the gym to get your HIIT in. Try Meg Takasc home hiit workout for a body burner that doesn't require leaving your living room. Welcome to Trainer of the Month Club, our brand-new ...

Burn fat in just 15 minutes. Cardio hiit to lose weight at home. Perfect hiit workout for beginners. ❤️ Get your 2022 workout ...

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Watching The Kardashians and scrolling through Insta, it’s no secret that Khloé Kardashian likes to work out. Having an impressive home gym definitely helps to make keeping up with a daily fitness ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...