Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

What it is: StretchLab is a hands-on, assisted stretch session in which a trained Flexologist moves you through a series of stretches. You can choose to work all of your muscle groups or target a ...