One to One Fitness uses Visual Fitness Planner, a software that mocks up a 3D replica of your current body, and helps you visualize your future body with exercise and nutrition help. It uses your ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

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Life happens. Sometimes we get injured or sick — and we get older. As we change, so should our exercise routine. NPR's Life Kit explains how to adapt your fitness plan to meet your body where it is.