When Catherine Taylor, 25, moved to the District of Columbia over a year ago, she jumped right into the local mentality, working long hours and weekends as a registered dietitian at VIDA Fitness and ...

I tried the meal delivery service for those seeking minimally processed, high-protein food. Eat Clean Bro has emerged as one of the healthier meal delivery options, looking to entice clean eaters, ...

I take pride in being a gym rat, but when I’m deep into a consistent training routine, convenience often wins out over carefully cooked meals. When I’m already dedicating hours each week to the gym, ...

Simone Harbinson was diagnosed with a rare appendix cancer three years ago and found comfort in "bad food" throughout her debilitating treatments, which caused her to gain a ton of unwanted weight.

High five—you’re making it to the gym on the regular, building muscle, and torching calories. Thing is, if you’re not refueling with the right foods after you towel off in the locker room, you might ...

Like many families, Jon and Melissa Bates don't have time to cook for their family. The couple owns Addicted to Fitness, a local Naples gym, and have 9-year-old twin daughters who compete in ...

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