Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, which is done either using a barbell or dumbbells, can cause injuries. A ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

Like all home gym equipment, weight benches can take up ... Especially for simple, foundational lifts like the bench press," explains Thorp. "I'm a big fan of how simple this bench is, with ...

A home gym is a single, typically-large piece of equipment that allows ... home gym can often include a bench for sitting or reclining, stacked metal weights, press bars for pushing and pulling ...

This fitness equipment is also easily portable and requires ... So be it deadlifting, reverse dumbbell fly or hammer bench press, you can try it all on this. This also allows you to better your ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud ...

Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...

It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost ... this eight-minute workout from fitness trainer Chris Heria, there ...

Gear Lab: Testing Best Training Gear at Performix House We all know the standard execution of a proper bench press (if not, check out this step-by-step explainer), and it’s a good exercise.