I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to ...

If you're looking to upgrade your home gym or fitness gear without breaking the bank, here are some of the best deals from ...

Discover the simple breathing trick that doubles workout results in 3 weeks. Transform any exercise into a fat-burning ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

The Santa Clarita Planet Fitness club has recently added a trio of plate-loaded machines, equipment traditionally reserved ...

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

A pair of fitness courts now open in St. Tammany Parish are designed to provide full body workouts in the great outdoors at ...