Fit&Well on MSN9d
A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate
Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...
Goodnet3d
5 Micro Meditations That Can Help You Calm Your Mind Anytime
For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...
Source of the Spring3h
Montgomery Parks Introduces Mindfulness Walks at Brookside Gardens for Stress Relief
Montgomery Parks has announced guided mindfulness walks and a wellness retreat at Brookside Gardens to help individuals and families reconnect with nature and themselves.
Woman & Home9d
All the ways yoga can change your daily life for the better
Access to over 120 digital back issues while your subscription is active ...