When I think of the typical boutique fitness class you might see influencers doing on TikTok, it feels very sterile. Thin, ...

Group fitness classes may allow you to try out new machines — like, say, a Pilates Reformer — that you wouldn’t have access to on your own. Maria Vasquez, a personal trainer and head of ...

Mindful exercise can boost physical and mental health. Mindfulness helps one listen to the needs of their body, feel good ...

Get Healthy. Individual, group and virtual workouts all offer their own set of pros and cons. So, what’s your workout style?

FAIRMONT— LC FIT, a local fitness business owned by Logyn Cone, recently celebrated its 4th anniversary with a gathering of ...

Let's be honest: the amount of validation you get from group fitness classes can feel good . . . like, really good. A simple form callout from an instructor or "great job" at the end of class ...