Which barbell weight set is best? Strength training without ... it shouldn’t be your main workout if those are your fitness goals. Barbell and dumbbell exercises are great for core strengthening ...

Despite the amount of fancy, high-tech home fitness equipment out there, the traditional barbell and weight plate combo is still ... For these individuals, a proper at-home weight set can be just the ...

Although gyms are now open, many of us have gotten used to working out from the comfort of our own homes. With many of us still working from home, we all know how easy it is to get comfy on the ...

Then came the workout of the day, a fusion of T3's other flagship group fitness classes: "T3 Fit" and "Barbell Olympic Powerlifting" (t3athlete.com). If I didn't feel like a pro at the outset of ...