The latest musically inspired fitness challenge to hit the internet involves a song called 'Bring Sally Up', which involves matching your movements to the lyrics: "Green Sally up / and green Sally ...

The rules to the challenge are simple: put on the song 'Flower' by Moby, drop to the floor, and perform a series of pushups while following along with the lyrics "Green Sally up / and green Sally ...

We created our own version of the infamous Bring Sally Up song, and used it to push ourselves every single day. Every time the track said “bring it up,” we pushed up. Every time it said ...