Yet one leafy green, iceberg lettuce, often gets the cold shoulder. You may have heard it does nothing for you. Is that true? Does iceberg lettuce have any nutritional value? Sometimes ...

and nutritional variety, making it easier to meet dietary needs and enhancing food enjoyment. Iceberg lettuce has tight, compact heads with crisp, pale green leaves and a mild, watery flavour.

This pretty red and green leaf is chard ... Leaf lettuce is one the most nutritious in our lettuce family. Low in calories — high in vitamins A and K! Endive is a bitter cousin of radicchio.

Nutritional Value Lettuce is a low-calorie vegetable that ... Romaine Lettuce: With elongated, dark green leaves and a slightly bitter taste, it's a staple in Caesar salads. Butterhead Lettuce ...

EXAMPLE: Using just half a packet of Jack In The Box's Lite Ranch dressing will save 95 calories, 9 grams of fat, and 350 mg of sodium. Choose salads with dark green lettuce, which offers more ...

Spinach (Spinacia oleracea), native to central Asia, is a versatile leafy green vegetable that's good for you. The nutritional value of spinach includes antioxidants and vitamins that have ...

EXAMPLE: Using just half a packet of Jack In The Box's Lite Ranch dressing will save 95 calories, 9 grams of fat, and 350 mg of sodium. Choose salads with dark green lettuce, which offers more ...