Lettuce (Lactuca sativa) is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads ...

Generally, leafy greens like kale, spinach and romaine lettuce are considered critical components of a nutritious diet. Yet one leafy green ... "The nutrition facts help you make informed ...

Leaf lettuce is one the most nutritious in our lettuce family. Low in calories — high in vitamins ... This pretty red and green leaf is chard. And it's a powerhouse. We're talking 300% of ...

Nutritional ... of Lettuce Iceberg Lettuce: Known for its crisp texture and mild flavor, it's a popular choice for salads and sandwiches. Romaine Lettuce: With elongated, dark green leaves and ...

and nutritional variety, making it easier to meet dietary needs and enhancing food enjoyment. Iceberg lettuce has tight, compact heads with crisp, pale green leaves and a mild, watery flavour.