We used the CDC's ranking of powerhouse foods, combined with how many nutrients (specifically ... blood-clotting to help wounds heal. Leaf lettuce is one the most nutritious in our lettuce family.

With high nutrition and low calories, lettuce is a popular choice for salads ... Iceberg lettuce has tight, compact heads with crisp, pale green leaves and a mild, watery flavour.

Romaine Lettuce: With elongated, dark green leaves and a slightly bitter taste ... can be blended into smoothies for an extra nutrient boost. Make a Hearty Salad: Combine various types of lettuce ...

Scientists advise keeping lettuce in the fridge to avoid an unpleasant episode of E. coli poisoning. But with other greens ...

Here, sea lettuce is grown in tanks containing water that was previously used in the seafood industry. Through this cultivation, they take up nutrients ... about the dark green powder, which ...

Spinach (Spinacia oleracea), native to central Asia, is a versatile leafy green vegetable that's good for you. The nutritional value of spinach includes antioxidants and vitamins that have ...