Why it’s important to do a range of biceps exercises In order to understand what makes a great biceps exercise—and why it’s worth having more than one of them in your rotation—you should ...

A great variation for getting a great biceps squeeze, one of the main keys to the spider curl is stabilizing the shoulders on the bench, not allowing them to raise and taking the emphasis off the bis.

Named for the way your arms are positioned, this move is a great variation to the traditional biceps curl. This exercise is similar to the hammer curl, except the movement is toward the midline.

“You don’t always need very heavy weight to grow great biceps.” The bicep burner he put together using just a resistance band and two light-weight dumbbells proves his point. “It’ll ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Once you've mastered the basic biceps curl, there's all kinds of variations to try. Check out all the great biceps exercises you can try next. Rachael Schultz Rachael Schultz is a freelance writer ...

That's 1 rep. Why we love it: Changing tempo is a great way to increase the stimulus and really test those biceps. “When you move slower, you’re basically asking your body to stabilize through ...

Changing things to a neutral grip is a great way to further target the brachialis muscle, which lies deep in the biceps and helps push the “peak” of the upper arm to more prominence.

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps ...