Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

A good sleep helps to maintain emotional balance, clears the brain waste, and also supports psychological health. Even one night of poor sleep can raise stress levels. Psychologist explains how sleep ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

People who have higher exposures to artificial light at night have more brain stress activity, blood vessel inflammation and ...

Scientists have identified five distinct "sleep profiles." And based on their analysis, the researchers concluded that ...

A study found that poor sleep can negatively impact how well the brain flushes out toxins, increasing the risk of dementia.

A new MIT study shows that when sleep deprived, the brain periodically releases cerebrospinal fluid (CSF), the same process ...

Poor sleep quality increases the risk of dementia, as it has been revealed that impaired brain-clearing functions—which ...

Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but it is just so cumbersome. A new study shows that it is important to take obstructive ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

For over a decade, Samsung has sold air conditioners with a "good'sleep" feature. The overarching idea behind this built-in regulation tool is to ensure that the room doesn't get uncomfortably cool ...