Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Quick question — are you slouching right now? Be honest! There's a good chance your lifestyle makes maintaining good posture seriously tough. It's something nearly all of us struggle with. It's ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

I once read that there’s little evidence linking posture and back pain. The benefits of “good” posture seem to be largely aesthetic, which let me — a sloucher — off the hook, kind of. However, I am ...

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Please note, prices and availability are valid at time of publication June 29, 2020, but ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.