Chicken is an easy choice for adding protein to your diet. But it is not your only high-protein option, and it's good for ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

The following are some of the best high protein foods that a person can consume. Salmon is a fatty fish, meaning it is full of omega-3 fatty acids. Salmon is also an excellent source of protein ...

Looking to improve your overall health and wellness? Prioritise protein and fuel your body right with these high-protein ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Though Trader Joe's is absolutely loaded with sweet treats and fun little drinks, the grocer still has a ton of healthy ...

Feeling peckish between meals? Nutritionists recommend reaching for snacks packed with protein to keep you feeling full, ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

From prebiotic soda to high-fiber gummies, the ‘functional’ food market has grown exponentially in the past decade. But are ...

Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, ...

The research clearly identified two dietary heroes: plant-based proteins and high-fiber foods. Participants who consumed more ...