While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

So, this is a great exercise to help understand how your body moves. These four exercises some of the best everyday golf workouts for seniors. Each exercise can adapted to complete at home as ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

Amanda Balionis is a well-known sports broadcaster who covers golf and NFL occasionally ... she had the best start to her weekend with a morning booty and barbells workout at the Mavericks ...