The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

What are the knees role in the golf swing? Where do we start? They stabilize the lower body allowing you to do everything from push into the ground for power, move laterally toward the target for ...

Some of the changes that come with age are barely noticeable to others, but you may feel your body getting a little stiffer—or shrinking and rounding forward. These changes are due in part to ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Our kidneys do a tremendous amount of work. Every day, they filter about 150 quarts of blood, cleaning it of waste, toxins and extra water. They regulate how much fluid is in the body and balance our ...