The intent here is not to geek out on golf-swing biomechanics, but rather to focus on exercises that make your ... The better you pre-stretch a muscle, the more force you will be able to produce.

Most great golf destinations require at least one plane ... and also online, says the stretches can be modified to be easier or more difficult depending on your current level of fitness.

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...