While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing ... She had the opportunity to partake in tournaments and training camps, worldwide. Over the years, Nicola ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

For runners who don’t typically enjoy strength training, Geisel explains that AMRAP workouts can be especially useful because they can consist of fun, quick movements. And any kind of strength ...