Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you ...

This is a great exercise for golfers as it mimics the rotational focus in the golf swing. It’s a great way of building strength and swing speed. Choosing a weighted ball that is right for your ability ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...