Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

The half kneeling position requires the core to be engaged as you pull the band. This exercise is golf specific as it mimics how a strong core is used during the swings rotation. The great thing about ...

Want to tack on some extra yards this golf season? With the right equipment, you can unlock more speed before spring.

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to ...

Objectives: To determine whether a golf specific warm up programme (both immediately prior to play and after performing it five times a week for 5 weeks) improved performance in 10 male golfers ...