There are three planes of motion in a good golf swing, but this is the one you should be focusing on
While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...
Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.
"I chose these exercises because while they focus on helping improve golf performance by making ... Benefits: Develops anti-rotation and anti-extension specific core strength.
The half kneeling position requires the core to be engaged as you pull the band. This exercise is golf specific as it mimics how a strong core is used during the swings rotation. The great thing about ...
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Golf fitness: One exercise that checks all the boxesEveryone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...
Want to tack on some extra yards this golf season? With the right equipment, you can unlock more speed before spring.
In weeks 2 and 7, the controls underwent the same procedure as in week 1. The exercise group performed the golf specific warm up followed by their 10 strokes. Between weeks 2 and 7, the exercise group ...
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