Best of all—every exercise in this routine can be accomplished with nothing more than a golf club and basic household items. For many people, training for golf can feel daunting. Beyond ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the ...

If you can't get out to practice due to cold weather, try this golf fitness exercise to strengthen all the key golf swing muscles. This week, Golfweek’s fitness guru and long driver Averee ...

This exercise improves lower-body stability and allows you to swing a club across your body under control. Get into your golf posture, feet together, and step on a band while holding one end with ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

You can try any number of exercises to get in better shape and see a difference in your golf game. But even if you know what aspect of your health and fitness you’d like to work on, you may not ...

For instance, his Power Golf Academy is an 11-week off-season course. “We teach exercise drills and help golfers apply those concepts to the actual golf swing. The Power Golf Academy targets the ...

But is golf strenuous enough to count as exercise? It depends. “Although a reasonable degree of cardio for golf is required, the level necessary is not exceedingly high. Golf is slow walking ...

However, even though golf had a lower exercise intensity compared to Nordic walking and walking, the longer duration and higher total energy expenditure involved in playing golf positively ...