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On the other hand, you could also invest your time in improving your golf fitness, working to strengthen key muscle groups, improve flexibility and prevent injuries for the season ahead.
The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...
Over the past four months, after adding what he says is “20 pounds of muscle” to a body that had been 163 pounds, Zalatoris believes he’s better equipped to play golf at its highest level.
Averee Dovsek explains how to transfer your weight to your lead leg in the downswing to avoid the dreaded arm swing.