A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

On an episode of "Good Moves," Chloe de Winter demos an 18-minute Pilates routine to help cure lower back pain and tension. “Today I’m going to take you through a gentle pilates workout with a focus ...

Miranda Pederson/Daily NEwsPilates Trainer Pamela Lessenberry instructs Thursday's gentle pilates class at Absolutely Pilates. Trudy Harden has osteoarthritis in her hands and feet, but she doesn’t ...

If you’re looking to build full-body strength that doesn’t involve lifting heavy weights, but is also gentle on the joints, Pilates could be perfect. Not only is it a low-impact way to exercise, but ...

The gym isn’t the only way to keep fit throughout the festive season. If you’re looking for a more gentle approach to building your strength without pumping iron, then this 8-move Pilates workout is ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

If someone had told me two months ago that every morning I would wake up excited, no, thrilled about the prospect of doing exercise – specifically pilates – I would have told them to stay delulu. You ...