He would have left his Galloway gear at home, collected his qualifying time of 3:22:18 without using 5-minute run and 30-second walk intervals and kept the details of how he did it under wraps ...

These are the best walking shoes for bad knees, according to physical therapists, running coaches, and thorough research. Included are picks from ASICS, New Balance, and more.

The run-walk method is a great way to improve your running, whether you're a beginner or an experienced marathoner. Learn how to do it here.

It’s particularly timely, as we appear to be in the middle of a second running boom, the first having taken off in the 1970s and 80s. You can see it in the popularity of parkrun, the rise in mass ...

The Galloway website suggests different ratios based on your fastest one-mile pace — the faster you are, the more running you will typically do in a given cycle. (This online tool offers a more ...

Meet the experts: Jeff Galloway is a 1972 US Olympic team member in the 10,000 metres, running coach and the creator of Jeffing, which he guides you through on the Jeff Galloway app.

Galloway’s running took on new meaning for him. “I ran through high school,” she said. “He lived vicariously through me. I would tell him about my runs. ...

Most runners are interested in improving running speed and technique and lowering the risk of injuries. Olympian Jeff Galloway developed the Jeffing Method to try to help runners do just that ...