January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

If you're looking to lose fat and build muscle rather than just lose weight, have you heard of body recomposition? The goal of body recomposition is to lose body fat while gaining muscle mass at the ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Some research links smoking to weight changes. However, it may not cause weight gain directly. Quitting smoking has shown links to minimal weight gain, for various reasons. Smoking is the most common ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...